Live healthy , live longer. Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. What does it mean to have a healthy lifestyle? A healthy lifestyle is one which helps to keep and improve people's health and well-being. ... Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. How do you maintain a healthy lifestyle? Embrace a healthy lifestyle Quit smoking. ... Get regular checkups. ... Get regular cancer screenings. ... Watch your weight. ... Get regular exercise. ... Avoid excessive drinking. ... Become safety-minded. ... "Watch your back." Understand why we like to eat beef, pork meat, chicken meat and more
